I provide therapy for children experiencing symptoms related to trauma, ADHD, Depression, Anxiety and other Mood Disorders. In addition, I specialize in supporting women and mothers with their own unique mental health needs.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) with an attachment and somatic approach to suit adults and children to recover from trauma and negative core beliefs that have caused pain and suffering in some way. Children who work with me benefit from Play-Based Therapy with an experiential focus to work through PTSD, ADHD, Anxiety, Depression, and Adjustment Disorders. In addition, I use yoga, mindfulness, and meditation to boost self-esteem, increase impulse control and self-regulation, and provide invaluable self-care skills.
Individual therapy sessions typically take place in my office and are approximately 40-50 minutes in length (depending on the age of the child in therapy and the presenting mental health concern). Group therapy (including Play Groups and Yoga Groups) take place in a variety of locations and will be recommended based on need.
For moms, during the school year, I offer unique in-home yoga therapy sessions. Moms who engage in this truly special, self-care time enjoy an hour and a half of yoga, tea, talk and movement therapy, and meditation. These sessions are limited to while the kiddos are in school in order to provide a truly relaxing, peaceful, healing opportunity for mamas who want to feel softer with themselves and their children, calmer through their daily challenges, and cared for in a genuine, compassionate way.
I also provide in-home yoga therapy to children and families on a case-by-case basis. If this is something you believe you and your children would benefit from, let’s talk about what that would look like for you!
In addition, I specialize in trauma and work with women in the Parker, Colorado area both in-home and in my office setting. We work through old pain to move toward a healthier, happier life. Women who feel stuck or sad, overwhelmed or depressed, anxious or overly activated find peace, fulfillment and joy through their healing alongside me. I also offer Reiki and Crystal healing for those looking for something complementary to their more traditional mental health experience.